Eleni G. Hapidou, partner with the CPCoE wrote a perspective article in the International Journal of Yoga. The purpose of this perspective article was to compare and contrast psychological practices such as mindfulness mediation, relaxation response (RR) and cognitive behavioral therapy (CBT) with Yoga in the management of chronic pain.
Results from scientific studies on Yoga show changes in the health-related pain outcomes for patients with chronic pain. The key aspects of Yoga; relaxation, positive thinking, and mindfulness, are discussed in relation to mindfulness meditation, RR and CBT.
To read the full article, please click here.